By: Dr. Ann Kulze
I’ve been getting a lot of questions recently about heavy metals in dark chocolate — my favorite and top-rated “healthy” dessert. This all started after a high-profile report from Consumer Reports that raised concerns about heavy metals in some popular dark chocolate brands.
For me, though, this wasn’t exactly news. I’ve been following ConsumerLab (not to be confused with Consumer Reports) for years. ConsumerLab is a trusted consumer watchdog group that focuses on the health value and safety of supplements and functional foods. They’ve been testing dark chocolate bars for heavy metals like cadmium and lead, as well as for beneficial compounds like flavanols, long before this recent report.
Why flavanols matter in dark chocolate… Flavanols are the “good stuff” in dark chocolate. These powerful anti-inflammatory and antioxidant compounds are what give dark chocolate its health benefits. Research shows that flavanols can improve heart and blood vessel function as well as benefit your skin and metabolic health.
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